Is a Seafood Boil Keto Friendly

Keto Seafood Boil

Keto Friendly Shrimp Boil

Is a Seafood Boil Keto friendly? The answer to this question is yes, it can be! The Keto diet is based on having your body in the state of ketosis, which simply put means your body is burning fat for energy, not protein or carbs.

On the keto diet you want to consume healthy fats, a moderate amount of protein and very little carbohydrates. The breakdown for a standard keto diet is having about 65% of your daily calories from healthy fats, 25% from protein, and 10% carbohydrates. However, you can enjoy a Seafood Boil in a keto-friendly way!

So let’s look at the ingredients in a seafood boil and explain why or why not they are keto diet-friendly. Two ingredients that should be avoided are red potatoes and corn. Potatoes and corn are starches, which are carbohydrates and lots of carbs are a no-no. Mushrooms and very low in carbohydrates and can be a good substitute for corn and potatoes.

Keto-Friendly Shrimp Boil
Courtesy of Coastal Caterers

Though most seafood like lobster, mussels, clams, crab legs and shrimp are not high in fat, they do provide protein. So it is okay to eat crab legs and shrimp as part of the keto diet. Sausage is also usually found in a seafood boil. Most beef or pork sausages have fat in them and protein, so it is okay to eat the sausage too.

Always go for protein on a keto diet, when healthy fats are not available. However, to keep your body in a state of ketosis avoid carbohydrates as much as possible. Consuming too many carbs will kick your body out of ketosis.

On a standard 2000 calorie a day diet you want to consume 500 or fewer calories from protein and less than 200 calories from protein a day. Keep in mind that every person’s daily caloric needs vary.

Purchase Seafood Online

How to enjoy a keto friendly Seafood Boil

Standard Keto Diet Infographic

A lot of times people who are following a keto diet will have a hard time eating what everyone else is eating. So when it comes to eating a Seafood Boil with friends who are not eating keto-style, eat the crab legs and shrimp or other seafood. In other words, just concentrate on the good stuff!

You may want to avoid using cocktail sauce or use a small amount. So if you want to prepare a more keto-friendly cocktail sauce, use our recipe but substitute sugar-free ketchup for regular ketchup. Melted butter can be used for a condiment too, because butter is nearly 80% fat and zero carbs.

For another keto-friendly meal, try our Garlic Olive Oil Shrimp Recipe. This recipe contains keto-friendly ingredients. Prepare it with a side of vegetables instead of pasta.

Also, most fish are high in keto-friendly, healthy fats. So also try our recipe for Blackened Mahi Mahi, just make sure to use keto-friendly side dishes. Avoid carbohydrates when possible.

Learn more Shrimp Boil FAQs.